I ordered this book while I was writing my previous Mountain Tactical article. It just arrived today. I’m halfway through so far at a compact 113 pages it’s not a Terry Brooks novel.
If you look in the body for something quantifiable that does everything us woowoo people attribute to energy, you will find the neuropeptides.
Neuopeptides create the link between the body and the nervous system. They communicate the flow. Nick Loffree continues to discuss Qigong with a dive into the benefits of either meditation for 10 minutes every morning or changing nutritional intake. The kicker, from an EMS perspective, which is the point; through meditation alone and lowered stress on the mind the “body will become more efficient at absorbing and synthesizing nutrients and eliminating toxins, so the quality you derive from your nutrition will be improved.”
What! This is precisely the framework discussions that need to occur in EMT Basic Courses all around.
Earlier in the book it had it had these nugget acorns:
If you think you’re just starting you journey to management of EMS specific stress, this is a good place to start:
The next chapter is Sleep Deprivation; it’s already late.